Chris Cowan 5:00 BikeErg
2,306
Meters
5:00.0
Time
2:10.0
Pace
69
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 71 |
| Revolution Count | 348 |
| Power/kg | 2.19 |
| Drag Factor | 91 |
November 26, 2021 11:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,306 | 2:10.0 | 159 | 847 | 71 |
| 1:00.0 | 424 | 2:21.5 | 124 | 725 | 65 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 68 |
| 3:00.0 | 449 | 2:13.6 | 147 | 804 | 70 |
| 4:00.0 | 493 | 2:01.7 | 194 | 968 | 77 |
| 5:00.0 | 503 | 1:59.2 | 206 | 1009 | 78 |
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Workout Graph
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