Chris Cowan v5:00/r...6 row
6,822
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
136
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,886 |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 121 |
November 17, 2021 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,822 | 2:11.9 | 152 | 824 | 22 | 136 | |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 20 | 127 | |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | 134 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 141 | |
| r: 3:00 | 64 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | 134 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 | 138 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 | 147 | |
| r64 |
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Workout Graph
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5:00 at 20, 5:00 at 22, 5:00 at 24, 3:00 rest, repeat.