Chris Cowan 5:00 row
1,155
Meters
5:00.0
Time
2:09.8
Pace
69
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 122 |
November 28, 2021 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 23 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 21 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 22 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 23 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 24 |
| 5:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 |
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Warmup