Chris Cowan 5:00 BikeErg
2,330
Meters
5:00.0
Time
2:08.7
Pace
70
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 72 |
| Revolution Count | 362 |
| Power/kg | 2.26 |
| Drag Factor | 90 |
November 22, 2021 17:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,330 | 2:08.7 | 164 | 864 | 72 |
| 1:00.0 | 430 | 2:19.5 | 129 | 743 | 66 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 70 |
| 3:00.0 | 454 | 2:12.1 | 152 | 821 | 70 |
| 4:00.0 | 490 | 2:02.4 | 191 | 956 | 77 |
| 5:00.0 | 513 | 1:56.9 | 219 | 1052 | 80 |
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