Concept2 Logbook | Log for Chris Cowan

Chris Cowan

Date	Workout	Score	Ave	Type	Comments	Action
08/11/21	4:00	1,787m	2:14.3	BikeErg	Warmup	View workout
08/10/21	1250m	6:02.5	2:25.0	RowErg	Cool down	View workout
08/10/21	16:46	4,011m	2:05.5	RowErg		View workout
08/10/21	750m	3:08.6	2:05.7	RowErg	Warmup	View workout
08/08/21	20:00	9,708m	2:03.6	BikeErg	Six miles	View workout
08/08/21	2:11	1,007m	2:10.5	BikeErg	Warmup	View workout
08/07/21	1500m	7:30.0	2:30.0	RowErg	Cool down	View workout
08/07/21	3x1000m/4:30r	11:54.0	1:59.0	RowErg	3x1,000m/4:30r. Total meters was 4,690.	View workout
08/07/21	750m	3:11.0	2:07.3	RowErg	Warmup	View workout
08/06/21	1500m	7:59.9	2:39.9	RowErg	Cool down	View workout
08/06/21	6x500m/2:30r	11:43.1	1:57.1	RowErg	6x500m/2:30r. Total meters was 5,871.	View workout
08/06/21	750m	3:09.2	2:06.1	RowErg	Warmup	View workout
08/04/21	10000m	21:36.7	2:09.6	BikeErg		View workout
08/03/21	12:29	3,006m	2:04.6	RowErg	Just rowing	View workout
08/03/21	750m	3:08.8	2:05.8	RowErg	Warmup	View workout
08/02/21	17:29	8,061m	2:10.2	BikeErg	Five mile ride.	View workout
08/01/21	10:01	2,399m	2:05.4	RowErg	Sluggish after a week of vacation and desserts.	View workout
08/01/21	3:33	834m	2:07.6	RowErg	Warmup	View workout
07/23/21	1500m	7:30.2	2:30.0	RowErg	Cool down	View workout
07/23/21	20:00	4,790m	2:05.2	RowErg	20 minutes holding close to a 2:06 pace.	View workout
07/23/21	750m	3:15.4	2:10.2	RowErg	Warmup	View workout
07/22/21	1250m	6:14.9	2:29.9	RowErg	Cool down	View workout
07/22/21	3000m	12:08.9	2:01.4	RowErg	PB by 5.2 seconds. Goal is to eventually break 12:00 minutes.	View workout
07/22/21	3:31	810m	2:10.5	RowErg	Warmup	View workout
07/21/21	17:29	8,154m	2:08.6	BikeErg	Five mile ride.	View workout

WOD Week	September 1–7
Fall Team Challenge	September 15–October 15

Aug 28	Concept2 Compatible Apps: Try EXR
Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap