Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/05/21	1000m	4:23.0	2:11.5	RowErg	Warmup	View workout
06/03/21	25:02	5,514m	2:16.2	RowErg	Just rowing	View workout
06/03/21	1:47	422m	2:07.3	RowErg		View workout
06/03/21	750m	3:11.3	2:07.5	RowErg	Warmup	View workout
06/02/21	1250m	6:29.7	2:35.8	RowErg	Cool down	View workout
06/02/21	5000m	20:33.9	2:03.3	RowErg	PB by 4.1 seconds.	View workout
06/02/21	750m	3:09.3	2:06.2	RowErg	Warmup	View workout
05/31/21	1500m	7:46.2	2:35.4	RowErg	Cool down	View workout
05/31/21	6x625m/3:00r	14:54.0	1:59.2	RowErg	6x625/3:00r. Total was 6,636m.	View workout
05/31/21	750m	3:13.0	2:08.6	RowErg	Warmup	View workout
05/25/21	1250m	6:17.7	2:31.0	RowErg	Cool down	View workout
05/25/21	4x1250m/5:00r	20:24.0	2:02.4	RowErg	4x1250/5:00r. Total 8,538m.	View workout
05/25/21	750m	3:11.4	2:07.6	RowErg	Warmup	View workout
05/23/21	11:06	2,226m	2:29.6	RowErg	Cool down	View workout
05/23/21	8x500m/2:30r	15:42.0	1:57.7	RowErg	8x500/2:30r. Total 7,354m	View workout
05/23/21	750m	3:12.7	2:08.4	RowErg	Warmup	View workout
05/21/21	33:04	7,258m	2:16.7	RowErg	30 minutes between 22-26 spm with a 3:00 cool down	View workout
05/21/21	2:53	383m	3:46.5	RowErg		View workout
05/21/21	1:53	255m	3:42.1	RowErg		View workout
05/21/21	500m	1:42.7	1:42.7	RowErg	Felt and probably looked ugly.	View workout
05/21/21	750m	3:16.2	2:10.8	RowErg	Warmup	View workout
05/19/21	1250m	5:52.1	2:20.8	RowErg	Cool down	View workout
05/19/21	3000m	12:14.1	2:02.3	RowErg	PB for this infrequently rowed distance. I felt pretty good on this row. Gives me hope that I can break 12:00 at some point.	View workout
05/19/21	750m	3:11.8	2:07.8	RowErg	Warmup	View workout
05/18/21	v3000m/5:00r...3	6,000m	2:04.5	RowErg	3,000/2,000/1,000 with 5:00 rest between intervals.	View workout

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