Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/27/21	2000m	9:26.2	2:21.5	RowErg	Cool down	View workout
04/27/21	8x500m/3:00r	15:39.5	1:57.4	RowErg	8x500/3:00r All intervals <2:00, avg 1:57.4	View workout
04/27/21	750m	3:11.2	2:07.4	RowErg	Warmup	View workout
04/25/21	2000m	9:31.9	2:22.9	RowErg	Cool down	View workout
04/25/21	5000m	20:54.5	2:05.4	RowErg		View workout
04/25/21	750m	3:20.2	2:13.4	RowErg	Warmup	View workout
04/24/21	5009m	11:06.3	2:13.0	BikeErg	Just putting in some meters	View workout
04/24/21	500m	0:46.0	1:32.0	BikeErg	First time doing the 500m TT on the bike. Really faded in the last 100m.	View workout
04/24/21	7:00	3,370m	2:04.6	BikeErg	Warmup	View workout
04/23/21	3:01	746m	2:01.3	RowErg		View workout
04/23/21	750m	3:16.4	2:10.9	RowErg		View workout
04/19/21	1250m	5:41.0	2:16.4	RowErg	Cool down. Just tried to maintain 22 SM.	View workout
04/19/21	3000m	12:22.1	2:03.6	RowErg	Goal was to break 12:30.	View workout
04/19/21	750m	3:15.1	2:10.0	RowErg	Warmup	View workout
04/18/21	1500m	5:58.2	1:59.4	RowErg	Just wanted to break 2:00 average.	View workout
04/18/21	0:29	117m	2:05.6	RowErg	An oops.	View workout
04/18/21	3x4:00/3:00r	2,851m	2:06.2	RowErg	4:00 intervals/3:00r. SM of 20, 22, 24.	View workout
04/18/21	750m	3:16.9	2:11.2	RowErg	Warmup	View workout
04/18/21	5:10.0	1,000m	2:35.0	RowErg	Cool down	View workout
04/16/21	1250m	6:25.8	2:34.3	RowErg	Cool down	View workout
04/16/21	5000m	20:52.7	2:05.2	RowErg	PB by 13 seconds.	View workout
04/16/21	750m	3:25.2	2:16.8	RowErg	Warmup	View workout
04/14/21	1000m	5:04.0	2:32.0	RowErg	Cool down	View workout
04/14/21	4x1000m/5:00r	15:56.9	1:59.6	RowErg	4x1,000/5:00r. Three of the four intervals were under 2:00.	View workout
04/14/21	750m	3:16.6	2:11.0	RowErg	Warmup	View workout

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