Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/23/21	3:17	772m	2:07.6	RowErg	Warmup	View workout
06/20/21	2250m	11:59.2	2:39.8	RowErg	Cool down	View workout
06/20/21	3x2000m/5:00r	25:32.3	2:07.6	RowErg	3x2,000m/5:00r. Kept each interval to 25 SPM and 2:07.5 pace.	View workout
06/20/21	5:02	1,129m	2:13.7	RowErg	Warmup	View workout
06/18/21	1250m	6:50.6	2:44.2	RowErg	Cool down	View workout
06/18/21	3x2000m/5:00r	24:51.7	2:04.3	RowErg	3x2,000m/5:00r. Total 8,757m	View workout
06/18/21	750m	3:17.8	2:11.8	RowErg	Warmup	View workout
06/16/21	1250m	7:13.4	2:53.3	RowErg	Cool down	View workout
06/16/21	30:00	7,209m	2:04.8	RowErg		View workout
06/16/21	2:57	683m	2:09.6	RowErg	Warmup	View workout
06/14/21	1250m	6:53.6	2:45.4	RowErg	Cool down	View workout
06/14/21	4x1000m/4:30r	15:49.7	1:58.7	RowErg	4 X 1,000/4:30R. All four intervals under 1:59 pace. Total 7,105m	View workout
06/14/21	750m	3:13.6	2:09.0	RowErg	Warmup	View workout
06/12/21	1250m	6:35.5	2:38.2	RowErg	Cool down	View workout
06/12/21	5000m	20:32.8	2:03.2	RowErg	PB by 1.1 seconds.	View workout
06/12/21	750m	3:11.9	2:07.9	RowErg	Warmup	View workout
06/09/21	1250m	6:11.7	2:28.6	RowErg	Cool down	View workout
06/09/21	30:00	7,032m	2:07.9	RowErg	NOT trying for a PB. Working on aerobic capacity. Increased S/M by one for each 5:00 interval, 25-30.	View workout
06/09/21	750m	3:19.6	2:13.0	RowErg	Warmup	View workout
06/06/21	1250m	6:23.1	2:33.2	RowErg	Cool down	View workout
06/06/21	6000m	24:54.4	2:04.5	RowErg	First time trying this distance. Goal was to beat 25:00 so I managed to squeak by.	View workout
06/06/21	750m	3:15.4	2:10.2	RowErg	Warmup	View workout
06/05/21	1250m	6:26.3	2:34.5	RowErg	Cool down	View workout
06/05/21	8x500m/2:30r	15:45.8	1:58.2	RowErg	8x500/2:30r. Total 7,223m	View workout
06/05/21	1:52	431m	2:10.1	RowErg		View workout

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