Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/22/21	1250m	6:14.9	2:29.9	RowErg	Cool down	View workout
07/22/21	3000m	12:08.9	2:01.4	RowErg	PB by 5.2 seconds. Goal is to eventually break 12:00 minutes.	View workout
07/22/21	3:31	810m	2:10.5	RowErg	Warmup	View workout
07/21/21	17:29	8,154m	2:08.6	BikeErg	Five mile ride.	View workout
07/21/21	2:24	1,023m	2:20.9	BikeErg	Warmup	View workout
07/20/21	1750m	8:44.9	2:29.9	RowErg	Cool down	View workout
07/20/21	4x750m/3:30r	11:48.6	1:58.1	RowErg	4x750m/3:30r. Total meters was 5,558.	View workout
07/20/21	750m	3:11.1	2:07.4	RowErg	Warmup	View workout
07/17/21	1250m	6:08.9	2:27.5	RowErg	Cool down	View workout
07/17/21	1x2000m/5:00r	8:07.4	2:01.8	RowErg	Was going to do intervals but stopped at one. Going to Shaver Lake instead for family get together	View workout
07/17/21	750m	3:09.4	2:06.2	RowErg	Warmup	View workout
07/14/21	1250m	6:34.8	2:37.9	RowErg	Cool down	View workout
07/14/21	5000m	20:49.7	2:04.9	RowErg	Goal was 21:00 but I got somewhat motivated towards the end.	View workout
07/14/21	750m	3:12.1	2:08.0	RowErg	Warmup	View workout
07/13/21	2x2000m/5:00r	16:22.3	2:02.7	RowErg	2x2,000m/5:00r. Total meters was 5,888.	View workout
07/13/21	750m	3:05.0	2:03.3	RowErg	Warmup	View workout
07/11/21	1500m	7:39.4	2:33.1	RowErg	Cool down	View workout
07/11/21	6x500m/2:30r	11:39.2	1:56.5	RowErg	6x500/2:30r. Total meters was 5,776.	View workout
07/11/21	750m	3:04.9	2:03.2	RowErg	Warmup	View workout
07/09/21	1500m	7:48.0	2:36.0	RowErg	Cool down	View workout
07/09/21	6x500m/2:30r	11:44.7	1:57.4	RowErg	6x500/2:30r. Total of 5,774m.	View workout
07/09/21	750m	3:07.2	2:04.8	RowErg	Warmup	View workout
07/06/21	10:24	5,012m	2:04.5	BikeErg		View workout
07/06/21	5:00	2,248m	2:13.4	BikeErg		View workout
07/05/21	2x1500m/3:00r	12:13.9	2:02.3	RowErg	2 x 1,500m/3:00r. Total meters of 4,131.	View workout

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