Chris Cowan 1500m row
1,500
Meters
7:15.1
Time
2:25.0
Pace
80
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 165 |
| Drag Factor | 117 |
August 21, 2021 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.1 | 1,500 | 2:25.0 | 115 | 694 | 22 | 135 |
| 1:27.4 | 300 | 2:25.6 | 113 | 689 | 23 | 128 |
| 1:26.4 | 600 | 2:24.0 | 117 | 703 | 23 | 135 |
| 1:26.5 | 900 | 2:24.1 | 117 | 702 | 22 | 137 |
| 1:26.6 | 1,200 | 2:24.3 | 116 | 700 | 24 | 137 |
| 1:28.2 | 1,500 | 2:27.0 | 110 | 679 | 22 | 139 |
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