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Chris Cowan

Log

Date Workout Score Ave Comments Action
06/06/21 750m 3:15.4 2:10.2

Warmup

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06/05/21 1250m 6:26.3 2:34.5

Cool down

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06/05/21 8x500m/2:30r 15:45.8 1:58.2

8x500/2:30r. Total 7,223m

 View workout
06/05/21 1:52 431m 2:10.1 View workout
06/05/21 1000m 4:23.0 2:11.5

Warmup

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06/03/21 25:02 5,514m 2:16.2

Just rowing

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06/03/21 1:47 422m 2:07.3 View workout
06/03/21 750m 3:11.3 2:07.5

Warmup

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06/02/21 1250m 6:29.7 2:35.8

Cool down

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06/02/21 5000m 20:33.9 2:03.3

PB by 4.1 seconds.

 View workout
06/02/21 750m 3:09.3 2:06.2

Warmup

View workout
05/31/21 1500m 7:46.2 2:35.4

Cool down

View workout
05/31/21 6x625m/3:00r 14:54.0 1:59.2

6x625/3:00r. Total was 6,636m.

 View workout
05/31/21 750m 3:13.0 2:08.6

Warmup

View workout
05/25/21 1250m 6:17.7 2:31.0

Cool down

View workout
05/25/21 4x1250m/5:00r 20:24.0 2:02.4

4x1250/5:00r. Total 8,538m.

 View workout
05/25/21 750m 3:11.4 2:07.6

Warmup

View workout
05/23/21 11:06 2,226m 2:29.6

Cool down

View workout
05/23/21 8x500m/2:30r 15:42.0 1:57.7

8x500/2:30r. Total 7,354m

 View workout
05/23/21 750m 3:12.7 2:08.4

Warmup

View workout
05/21/21 33:04 7,258m 2:16.7

30 minutes between 22-26 spm with a 3:00 cool down

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05/21/21 2:53 383m 3:46.5 View workout
05/21/21 1:53 255m 3:42.1 View workout
05/21/21 500m 1:42.7 1:42.7

Felt and probably looked ugly.

 View workout
05/21/21 750m 3:16.2 2:10.8

Warmup

View workout