Chris Cowan 4x750m/3:30r row
3,000
Meters
11:48.6
Time
1:58.1
Pace
202
Calories
155
Heart Rate
| Rest Distance | 2,558 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,558 |
| Overall Time | 25:48.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 120 |
July 20, 2021 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.6 | 3,000 | 1:58.1 | 212 | 1031 | 29 | 155 |
| 2:56.1 | 750 | 1:57.4 | 216 | 1044 | 28 | 149 |
| 2:58.1 | 750 | 1:58.7 | 209 | 1019 | 29 | 153 |
| 2:58.8 | 750 | 1:59.2 | 207 | 1011 | 30 | 156 |
| 2:55.6 | 750 | 1:57.0 | 218 | 1050 | 32 | 163 |
| r2,558 |
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Workout Graph
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4x750m/3:30r. Total meters was 5,558.