Chris Cowan 2x1500m/3:00r row
3,000
Meters
12:13.9
Time
2:02.3
Pace
194
Calories
151
Heart Rate
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,131 |
| Overall Time | 18:13.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 120 |
July 05, 2021 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.9 | 3,000 | 2:02.3 | 191 | 958 | 27 | 151 |
| 6:06.7 | 1,500 | 2:02.2 | 192 | 959 | 27 | 148 |
| 6:07.2 | 1,500 | 2:02.4 | 191 | 956 | 27 | 155 |
| r1,131 |
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Workout Graph
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2 x 1,500m/3:00r. Total meters of 4,131.