Chris Cowan 6x500m/2:30r row
3,000
Meters
11:44.7
Time
1:57.4
Pace
201
Calories
155
Heart Rate
| Rest Distance | 2,774 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,774 |
| Overall Time | 26:44.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 119 |
July 09, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.7 | 3,000 | 1:57.4 | 216 | 1043 | 28 | 155 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 27 | 148 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 27 | 153 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | 156 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | 158 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | 158 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 30 | 157 |
| r2,774 |
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Workout Graph
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6x500/2:30r. Total of 5,774m.