Chris Cowan 750m row
750
Meters
3:04.9
Time
2:03.2
Pace
46
Calories
129
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 120 |
July 11, 2021 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.9 | 750 | 2:03.2 | 187 | 943 | 25 | 129 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 23 | 114 |
| 0:49.1 | 400 | 2:02.7 | 189 | 951 | 26 | 128 |
| 0:48.1 | 600 | 2:00.2 | 201 | 992 | 25 | 137 |
| 0:36.1 | 750 | 2:00.3 | 201 | 991 | 28 | 140 |
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Warmup