Chris Cowan 1x2000m/5:00r row
2,000
Meters
8:07.4
Time
2:01.8
Pace
130
Calories
161
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,018 |
| Overall Time | 13:07.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 121 |
July 17, 2021 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.4 | 2,000 | 2:01.8 | 193 | 965 | 30 | 161 |
| 8:07.4 | 2,000 | 2:01.8 | 193 | 965 | 30 | 161 |
| r18 |
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Workout Graph
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Was going to do intervals but stopped at one. Going to Shaver Lake instead for family get together