Chris Cowan 2250m row
2,250
Meters
11:39.8
Time
2:35.5
Pace
117
Calories
124
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 118 |
June 23, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.8 | 2,250 | 2:35.5 | 93 | 620 | 21 | 124 |
| 1:18.7 | 250 | 2:37.4 | 90 | 608 | 22 | 122 |
| 1:13.7 | 500 | 2:27.4 | 109 | 676 | 23 | 127 |
| 1:14.8 | 750 | 2:29.6 | 105 | 659 | 22 | 128 |
| 1:17.5 | 1,000 | 2:35.0 | 94 | 623 | 22 | 126 |
| 1:19.2 | 1,250 | 2:38.4 | 88 | 603 | 22 | 124 |
| 1:18.3 | 1,500 | 2:36.6 | 91 | 613 | 22 | 123 |
| 1:18.3 | 1,750 | 2:36.6 | 91 | 613 | 21 | 126 |
| 1:18.7 | 2,000 | 2:37.4 | 90 | 608 | 22 | 126 |
| 1:20.7 | 2,250 | 2:41.4 | 83 | 586 | 22 | 119 |
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