Chris Cowan 750m row
750
Meters
3:12.1
Time
2:08.0
Pace
44
Calories
120
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 74 |
| Drag Factor | 119 |
July 14, 2021 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.1 | 750 | 2:08.0 | 167 | 873 | 23 | 120 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 22 | 106 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 23 | 121 |
| 0:50.2 | 600 | 2:05.5 | 177 | 909 | 24 | 126 |
| 0:37.3 | 750 | 2:04.3 | 182 | 926 | 26 | 130 |
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Warmup