Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/11/21	1500m	7:39.3	2:33.1	RowErg	Cool down	View workout
04/11/21	8x500m/3:30r	15:42.3	1:57.7	RowErg	8x500/3:30r. All intervals under 2:00.	View workout
04/11/21	750m	3:13.6	2:09.0	RowErg	Warmup	View workout
04/09/21	750m	3:54.2	2:36.1	RowErg	Cool down	View workout
04/09/21	5000m	21:06.3	2:06.6	RowErg	Knocked 15 seconds off previous best.	View workout
04/09/21	750m	3:19.2	2:12.8	RowErg	Warmup	View workout
04/07/21	750m	3:39.7	2:26.4	RowErg	Cool down - worked on keeping pace at 20 SPM.	View workout
04/07/21	4x1000m/5:00r	16:08.1	2:01.0	RowErg	4x1,000/5:00r	View workout
04/07/21	500m	2:08.8	2:08.8	RowErg	Warmup	View workout
04/06/21	13:04	6,434m	2:01.9	BikeErg		View workout
04/06/21	7:00	3,161m	2:12.8	BikeErg	Warmup	View workout
04/06/21	13:04	6,434m	2:01.9	BikeErg	Lost interest. Just want this day over.	View workout
04/04/21	1000m	5:38.9	2:49.4	RowErg	Cool down	View workout
04/04/21	8x500m/3:30r	15:47.7	1:58.4	RowErg	8x500/3:30r. All intervals under 2:00.	View workout
04/04/21	750m	3:17.4	2:11.6	RowErg	Warmup	View workout
04/02/21	1000m	5:46.0	2:53.0	RowErg	Cool down	View workout
04/02/21	5000m	21:21.1	2:08.1	RowErg		View workout
04/02/21	750m	3:20.0	2:13.3	RowErg	Warmup	View workout
03/31/21	7:00	3,105m	2:15.2	BikeErg	Warmup	View workout
03/31/21	8x750m/1:30r	11:41.8	1:56.9	BikeErg	8x750/1:30r	View workout
03/31/21	2000m	5:26.5	2:43.2	BikeErg	Cool down	View workout
03/30/21	4x1000m/5:00r	16:20.7	2:02.5	RowErg	4x1,000/5:00r	View workout
03/30/21	2:43	605m	2:15.2	RowErg	Warmup	View workout
03/28/21	500m	2:49.4	2:49.4	RowErg	Cool down	View workout
03/28/21	3000m	12:32.4	2:05.4	RowErg	Single row. Don’t row this distance very often. Was trying for 12:30. Will break that barrier next time.	View workout

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