Chris Cowan v3000m/5:00r...3 row
6,000
Meters
24:54.5
Time
2:04.5
Pace
382
Calories
157
Heart Rate
| Rest Distance | 2,498 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,498 |
| Overall Time | 39:54.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 939 |
| Drag Factor | 118 |
May 18, 2021 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:54.5 | 6,000 | 2:04.5 | 181 | 923 | 26 | 157 | |
| 12:33.2 | 3,000 | 2:05.5 | 177 | 908 | 25 | 150 | |
| r: 5:00 | 752 | ||||||
| 8:21.7 | 2,000 | 2:05.4 | 177 | 910 | 27 | 158 | |
| r: 5:00 | 773 | ||||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 31 | 165 | |
| r: 5:00 | 973 | ||||||
| r2,498 |
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Workout Graph
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3,000/2,000/1,000 with 5:00 rest between intervals.