Chris Cowan 3000m row
3,000
Meters
12:14.1
Time
2:02.3
Pace
193
Calories
151
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 119 |
May 19, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.1 | 3,000 | 2:02.3 | 191 | 957 | 28 | 151 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 27 | 142 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 933 | 27 | 148 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 931 | 28 | 151 |
| 2:03.8 | 2,000 | 2:03.8 | 184 | 934 | 29 | 153 |
| 2:02.8 | 2,500 | 2:02.8 | 189 | 950 | 29 | 155 |
| 1:58.8 | 3,000 | 1:58.8 | 209 | 1018 | 31 | 161 |
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PB for this infrequently rowed distance. I felt pretty good on this row. Gives me hope that I can break 12:00 at some point.