Chris Cowan 750m row
750
Meters
3:11.3
Time
2:07.5
Pace
45
Calories
128
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 77 |
| Drag Factor | 120 |
June 03, 2021 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.3 | 750 | 2:07.5 | 169 | 880 | 24 | 128 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 24 | 117 |
| 0:50.9 | 400 | 2:07.2 | 170 | 884 | 24 | 128 |
| 0:50.5 | 600 | 2:06.2 | 174 | 898 | 25 | 133 |
| 0:37.1 | 750 | 2:03.6 | 185 | 936 | 26 | 136 |
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Warmup