Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/07/21	7x500m/1:30r	14:25.1	2:03.5	RowErg	7x500/1:30r	View workout
03/07/21	750m	3:12.1	2:08.0	RowErg	Warmup	View workout
03/06/21	2000m	5:14.9	2:37.4	BikeErg	Cool down	View workout
03/06/21	4000m	7:49.3	1:57.3	BikeErg	PR. Improved by 9.6 seconds. Definitely will lower this time. Next goal is to beat 7:40.	View workout
03/06/21	7:00	3,192m	2:11.5	BikeErg	Warmup	View workout
03/03/21	1000m	4:35.7	2:17.8	RowErg	Practicing technique	View workout
03/03/21	12x250m/1:00r	12:14.3	2:02.3	RowErg	12x250/1:00r	View workout
03/03/21	500m	2:09.4	2:09.4	RowErg	Warmup	View workout
03/02/21	10x750m/1:30r	14:44.2	1:57.8	BikeErg	10x750m/1:30r	View workout
03/02/21	7:00	3,125m	2:14.4	BikeErg	Warmup	View workout
03/02/21	2000m	5:49.1	2:54.5	BikeErg	Cool down	View workout
02/28/21	1000m	5:04.9	2:32.4	RowErg	Practicing technique	View workout
02/28/21	12x250m/1:00r	12:33.1	2:05.5	RowErg	12x250m/1:00r	View workout
02/28/21	500m	2:27.5	2:27.5	RowErg	Warmup	View workout
02/27/21	7:00	3,191m	2:11.6	BikeErg	Warmup	View workout
02/27/21	20:00	9,681m	2:03.9	BikeErg	Slowly closing in on my goal of 10,000+ meters in 20 minutes.	View workout
02/27/21	2000m	6:01.0	3:00.5	BikeErg	Cool down	View workout
02/25/21	5x500m/2:00r	10:37.1	2:07.4	RowErg	5x500m/2:00r	View workout
02/25/21	500m	2:13.7	2:13.7	RowErg	Warmup	View workout
02/24/21	7:00	3,176m	2:12.2	BikeErg	Warmup	View workout
02/24/21	8x1000m/2:00r	15:48.7	1:58.5	BikeErg	8x1000m/2:00 r bike	View workout
02/24/21	2000m	5:19.1	2:39.5	BikeErg	Cool down	View workout
02/22/21	4x500m/1:30r	8:48.4	2:12.1	RowErg	Easing back into rowing. 4x500m/1:30r	View workout
02/21/21	7:00	3,160m	2:12.9	BikeErg	Warmup	View workout
02/21/21	6x1250m/2:00r	14:51.5	1:58.8	BikeErg	Kept avg. pace under 2:00/1,000m for all six intervals.	View workout

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