Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/30/21	4x1000m/5:00r	16:20.7	2:02.5	RowErg	4x1,000/5:00r	View workout
03/30/21	2:43	605m	2:15.2	RowErg	Warmup	View workout
03/28/21	500m	2:49.4	2:49.4	RowErg	Cool down	View workout
03/28/21	3000m	12:32.4	2:05.4	RowErg	Single row. Don’t row this distance very often. Was trying for 12:30. Will break that barrier next time.	View workout
03/28/21	500m	2:08.9	2:08.9	RowErg	Warmup	View workout
03/26/21	750m	3:42.9	2:28.6	RowErg	Cool down	View workout
03/26/21	4x1000m/5:00r	16:37.6	2:04.7	RowErg	Rowing WOD 2K row 101 workout 3 (modified). Rowed four 1,000 intervals 5 seconds slower than 2k goal pace.	View workout
03/26/21	750m	3:15.2	2:10.1	RowErg	Warmup	View workout
03/21/21	20:01	9,196m	2:10.6	BikeErg	Just a ride on a lazy Sunday afternoon.	View workout
03/20/21	1000m	4:52.5	2:26.2	RowErg	Cool down	View workout
03/20/21	4x500m/2:00r	7:44.8	1:56.2	RowErg	Rowing WOD 2K row 101 workout 1 (modified). Rowed 4 500m intervals at a combined time of 15 seconds faster than my 2,000m goal.	View workout
03/20/21	750m	3:13.0	2:08.6	RowErg	Warmup	View workout
03/17/21	1000m	4:45.7	2:22.8	RowErg	Cool down	View workout
03/17/21	2000m	8:06.6	2:01.6	RowErg	PR. Prior record was 8:09.4. Goal is sub 8:00.	View workout
03/17/21	0:31	94m	2:48.6	RowErg	User error on RowPro	View workout
03/17/21	750m	3:19.8	2:13.2	RowErg	Warmup	View workout
03/14/21	7:00	3,192m	2:11.5	BikeErg	Warmup	View workout
03/14/21	10x750m/1:30r	14:42.9	1:57.7	BikeErg	10x750/1:30r	View workout
03/14/21	2000m	5:39.4	2:49.7	BikeErg	Cool down	View workout
03/13/21	1000m	5:40.8	2:50.4	RowErg	Cool down	View workout
03/13/21	5000m	21:42.2	2:10.2	RowErg	First time to row this distance. I probably started out too slow.	View workout
03/13/21	500m	2:18.8	2:18.8	RowErg	Warmup	View workout
03/10/21	500m	1:55.1	1:55.1	RowErg		View workout
03/10/21	2000m	8:20.5	2:05.1	RowErg		View workout
03/10/21	750m	3:21.7	2:14.4	RowErg	Warmup	View workout

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