Chris Cowan 3000m row
3,000
Meters
12:22.1
Time
2:03.6
Pace
191
Calories
149
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 120 |
April 19, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.1 | 3,000 | 2:03.6 | 185 | 936 | 28 | 149 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 27 | 141 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 912 | 28 | 147 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 916 | 28 | 150 |
| 2:04.3 | 2,000 | 2:04.3 | 182 | 927 | 29 | 151 |
| 2:04.2 | 2,500 | 2:04.2 | 183 | 928 | 29 | 153 |
| 2:00.1 | 3,000 | 2:00.1 | 202 | 995 | 31 | 157 |
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Workout Graph
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Goal was to break 12:30.