Chris Cowan 4x1000m/5:00r row
4,000
Meters
15:56.9
Time
1:59.6
Pace
265
Calories
157
Heart Rate
| Rest Distance | 2,445 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,445 |
| Overall Time | 35:56.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 714 |
| Drag Factor | 119 |
April 14, 2021 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.9 | 4,000 | 1:59.6 | 205 | 1003 | 27 | 157 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 26 | 150 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 27 | 157 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 28 | 160 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 30 | 161 |
| r2,445 |
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Workout Graph
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4x1,000/5:00r. Three of the four intervals were under 2:00.