Chris Cowan 750m row
750
Meters
3:15.1
Time
2:10.0
Pace
44
Calories
124
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 77 |
| Drag Factor | 120 |
April 19, 2021 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.1 | 750 | 2:10.0 | 159 | 847 | 24 | 124 |
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 23 | 110 |
| 0:51.3 | 400 | 2:08.2 | 166 | 871 | 23 | 124 |
| 0:50.4 | 600 | 2:06.0 | 175 | 902 | 25 | 131 |
| 0:37.5 | 750 | 2:05.0 | 179 | 916 | 26 | 134 |
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Warmup