Chris Cowan 1500m row
1,500
Meters
5:58.2
Time
1:59.4
Pace
97
Calories
155
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 181 |
| Drag Factor | 120 |
April 18, 2021 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.2 | 1,500 | 1:59.4 | 206 | 1007 | 30 | 155 |
| 1:11.9 | 300 | 1:59.8 | 203 | 999 | 28 | 143 |
| 1:12.6 | 600 | 2:01.0 | 198 | 979 | 29 | 152 |
| 1:12.1 | 900 | 2:00.1 | 202 | 994 | 31 | 158 |
| 1:11.5 | 1,200 | 1:59.1 | 207 | 1011 | 31 | 162 |
| 1:10.1 | 1,500 | 1:56.8 | 219 | 1055 | 34 | 163 |
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Workout Graph
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Just wanted to break 2:00 average.