Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/24/21	2000m	5:19.1	2:39.5	BikeErg	Cool down	View workout
02/22/21	4x500m/1:30r	8:48.4	2:12.1	RowErg	Easing back into rowing. 4x500m/1:30r	View workout
02/21/21	7:00	3,160m	2:12.9	BikeErg	Warmup	View workout
02/21/21	6x1250m/2:00r	14:51.5	1:58.8	BikeErg	Kept avg. pace under 2:00/1,000m for all six intervals.	View workout
02/21/21	2000m	5:40.1	2:50.0	BikeErg	Cool down	View workout
02/20/21	2000m	8:55.6	2:13.9	RowErg	First time on the rower since June. Just didn’t want to go slower than 9:00.	View workout
02/20/21	500m	2:19.5	2:19.5	RowErg	Warmup	View workout
02/19/21	3x1500m/2:00r	9:04.1	2:00.9	BikeErg		View workout
02/19/21	7:00	3,133m	2:14.0	BikeErg	Warmup	View workout
02/15/21	7:00	3,107m	2:15.1	BikeErg	Warmup	View workout
02/15/21	6x1250m/2:00r	14:53.6	1:59.1	BikeErg	6 x 1,250, r 2:00 between. Kept all intervals under 2:00 per interval.	View workout
02/15/21	2000m	5:26.6	2:43.3	BikeErg	Cool down	View workout
02/13/21	1000m	1:43.7	1:43.7	BikeErg	PR	View workout
02/13/21	7:00	3,177m	2:12.2	BikeErg	Warmup	View workout
02/12/21	7:00	3,100m	2:15.4	BikeErg	Warmup	View workout
02/12/21	6x1250m/2:00r	14:59.2	1:59.8	BikeErg	6 x 1,250, r 2:00 between. First time to average under 2:00 per interval.	View workout
02/12/21	2000m	5:27.1	2:43.5	BikeErg	Cool down	View workout
02/10/21	7:00	3,085m	2:16.1	BikeErg	Warmup	View workout
02/10/21	6x1250m/2:00r	15:01.8	2:00.2	BikeErg	6 x 1,250, r 2:00 between	View workout
02/10/21	2000m	5:08.2	2:34.1	BikeErg	Cool down	View workout
02/07/21	3007m	7:26.8	2:28.5	BikeErg	Cool down	View workout
02/07/21	20:00	9,662m	2:04.2	BikeErg	It was supposed to be a 30 minute ride but I couldn't keep up the pace so I cut it off at 20 minutes. Guess I started off too fast.…	View workout
02/07/21	5:00	2,246m	2:13.5	BikeErg	Warmup	View workout
02/05/21	7:00	3,164m	2:12.7	BikeErg	Warmup	View workout
02/05/21	15:00	7,085m	2:07.0	BikeErg	Not feeling it today	View workout

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