Chris Cowan

Log

Date Workout Score Ave Comments Action
01/31/21 10000m 20:35.9 2:03.5

PR by 21 seconds

View workout
01/31/21 7:00 3,140m 2:13.7

Warmup

View workout
01/29/21 7:00 3,125m 2:14.4

Warmup

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01/29/21 8x1000m/2:00r 16:09.0 2:01.1

1,000m intervals with 2:00 rest between intervals.

View workout
01/29/21 2000m 5:03.5 2:31.7

Cool down

View workout
01/26/21 7:00 3,201m 2:11.2

Warmup

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01/26/21 8x1000m/2:00r 16:11.7 2:01.4

1,000m intervals with 2:00 rest between intervals

View workout
01/26/21 2000m 5:30.2 2:45.1

Cool down

View workout
01/24/21 7:00 3,184m 2:11.9

Warmup

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01/24/21 10x750m/1:30r 15:11.0 2:01.4

750m intervals with 1:30 rest between intervals.

View workout
01/24/21 2000m 5:14.1 2:37.0

Cool down

View workout
01/22/21 20:00 9,417m 2:07.4 View workout
01/22/21 7:00 3,204m 2:11.0

Warmup

View workout
01/22/21 2000m 5:18.8 2:39.4

Cool down

View workout
01/20/21 10x750m/1:30r 15:14.0 2:01.8 View workout
01/20/21 7:00 3,205m 2:11.0

Warmup

View workout
01/20/21 2000m 5:03.4 2:31.7

Cool down

View workout
01/17/21 10x750m/1:30r 15:28.7 2:03.8 View workout
01/17/21 7:00 3,137m 2:13.8

Warmup

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01/17/21 2000m 5:23.8 2:41.9

Cool down

View workout
01/15/21 20:00 9,222m 2:10.1

Steady pace of 75-76 rpm.

View workout
01/13/21 7:00 3,151m 2:13.2

Warmup

View workout
01/13/21 8x750m/1:30r 12:22.4 2:03.7

750m intervals with 90 second rest periods. Total 10,161m.

View workout
01/13/21 2000m 5:20.8 2:40.4

Cool down

View workout
01/10/21 15:00 6,927m 2:09.9 View workout