Chris Cowan
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/31/21 |
10000m |
20:35.9 |
2:03.5 |
BikeErg |
View workout
|
01/31/21 |
7:00 |
3,140m |
2:13.7 |
BikeErg |
View workout
|
01/29/21 |
7:00 |
3,125m |
2:14.4 |
BikeErg |
View workout
|
01/29/21 |
8x1000m/2:00r |
16:09.0 |
2:01.1 |
BikeErg |
View workout
|
01/29/21 |
2000m |
5:03.5 |
2:31.7 |
BikeErg |
View workout
|
01/26/21 |
7:00 |
3,201m |
2:11.2 |
BikeErg |
View workout
|
01/26/21 |
8x1000m/2:00r |
16:11.7 |
2:01.4 |
BikeErg |
View workout
|
01/26/21 |
2000m |
5:30.2 |
2:45.1 |
BikeErg |
View workout
|
01/24/21 |
7:00 |
3,184m |
2:11.9 |
BikeErg |
View workout
|
01/24/21 |
10x750m/1:30r |
15:11.0 |
2:01.4 |
BikeErg |
View workout
|
01/24/21 |
2000m |
5:14.1 |
2:37.0 |
BikeErg |
View workout
|
01/22/21 |
20:00 |
9,417m |
2:07.4 |
BikeErg |
View workout
|
01/22/21 |
7:00 |
3,204m |
2:11.0 |
BikeErg |
View workout
|
01/22/21 |
2000m |
5:18.8 |
2:39.4 |
BikeErg |
View workout
|
01/20/21 |
10x750m/1:30r |
15:14.0 |
2:01.8 |
BikeErg |
View workout
|
01/20/21 |
7:00 |
3,205m |
2:11.0 |
BikeErg |
View workout
|
01/20/21 |
2000m |
5:03.4 |
2:31.7 |
BikeErg |
View workout
|
01/17/21 |
10x750m/1:30r |
15:28.7 |
2:03.8 |
BikeErg |
View workout
|
01/17/21 |
7:00 |
3,137m |
2:13.8 |
BikeErg |
View workout
|
01/17/21 |
2000m |
5:23.8 |
2:41.9 |
BikeErg |
View workout
|
01/15/21 |
20:00 |
9,222m |
2:10.1 |
BikeErg |
View workout
|
01/13/21 |
7:00 |
3,151m |
2:13.2 |
BikeErg |
View workout
|
01/13/21 |
8x750m/1:30r |
12:22.4 |
2:03.7 |
BikeErg |
View workout
|
01/13/21 |
2000m |
5:20.8 |
2:40.4 |
BikeErg |
View workout
|
01/10/21 |
15:00 |
6,927m |
2:09.9 |
BikeErg |
View workout
|