5000m row on March 13, 2021

Chris Cowan 5000m row

5,000

Meters

21:42.2

Time

2:10.2

Pace

301

Calories

150

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

First time to row this distance. I probably started out too slow.

Time	Meters	Pace	Watts	Cal/Hr	S/M
21:42.2	5,000	2:10.2	159	845	24	150
2:10.7	500	2:10.7	157	839	22	141
2:11.9	1,000	2:11.9	153	824	23	146
2:10.9	1,500	2:10.9	156	837	23	149
2:13.1	2,000	2:13.1	148	810	23	148
2:11.9	2,500	2:11.9	153	824	24	151
2:11.2	3,000	2:11.2	155	833	24	152
2:11.0	3,500	2:11.0	156	835	25	152
2:10.6	4,000	2:10.6	157	840	25	153
2:09.4	4,500	2:09.4	162	855	26	154
2:01.6	5,000	2:01.6	195	969	29	159

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