Chris Cowan 500m row
500
Meters
1:55.1
Time
1:55.1
Pace
35
Calories
138
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
March 10, 2021 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | 138 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 25 | 119 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 26 | 139 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 29 | 149 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 29 | 155 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1134 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.