Chris Cowan 1000m row
1,000
Meters
4:52.5
Time
2:26.2
Pace
53
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 120 |
March 20, 2021 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 18 | 132 |
| 1:00.7 | 200 | 2:31.7 | 100 | 644 | 19 | 124 |
| 0:59.8 | 400 | 2:29.5 | 105 | 660 | 18 | 129 |
| 0:57.8 | 600 | 2:24.5 | 116 | 699 | 18 | 134 |
| 0:57.1 | 800 | 2:22.7 | 120 | 714 | 19 | 137 |
| 0:57.1 | 1,000 | 2:22.7 | 120 | 714 | 18 | 137 |
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