Chris Cowan 7:00 BikeErg
3,192
Meters
7:00.0
Time
2:11.5
Pace
93
Calories
118
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 73 |
| Revolution Count | 513 |
| Power/kg | 2.12 |
| Drag Factor | 81 |
March 14, 2021
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,192 | 2:11.5 | 154 | 828 | 73 | 118 |
| 1:00.0 | 430 | 2:19.5 | 129 | 743 | 69 | 107 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 69 | 107 |
| 3:00.0 | 437 | 2:17.2 | 135 | 765 | 71 | 112 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 72 | 113 |
| 5:00.0 | 471 | 2:07.3 | 169 | 882 | 76 | 124 |
| 6:00.0 | 473 | 2:06.8 | 171 | 890 | 76 | 130 |
| 7:00.0 | 501 | 1:59.7 | 204 | 1001 | 81 | 134 |
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