Chris Cowan 4x1000m/5:00r row
4,000
Meters
16:37.6
Time
2:04.7
Pace
253
Calories
153
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 36:37.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 122 |
March 26, 2021 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.6 | 4,000 | 2:04.7 | 180 | 921 | 23 | 153 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 906 | 23 | 0 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 23 | 149 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 23 | 153 |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 25 | 157 |
| r97 |
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Workout Graph
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Rowing WOD 2K row 101 workout 3 (modified). Rowed four 1,000 intervals 5 seconds slower than 2k goal pace.