Chris Cowan 500m row
500
Meters
2:18.8
Time
2:18.8
Pace
26
Calories
119
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 45 |
| Drag Factor | 116 |
March 13, 2021 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.8 | 500 | 2:18.8 | 131 | 750 | 19 | 119 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 21 | 108 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 16 | 110 |
| 0:27.1 | 300 | 2:15.5 | 141 | 784 | 20 | 120 |
| 0:26.7 | 400 | 2:13.5 | 147 | 806 | 20 | 128 |
| 0:26.5 | 500 | 2:12.5 | 150 | 817 | 23 | 131 |
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