Chris Cowan 7:00 BikeErg
3,208
Meters
7:00.0
Time
2:10.9
Pace
95
Calories
118
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 73 |
| Revolution Count | 516 |
| Power/kg | 2.15 |
| Drag Factor | 81 |
March 09, 2021
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,208 | 2:10.9 | 156 | 836 | 73 | 118 |
| 1:00.0 | 431 | 2:19.2 | 130 | 746 | 69 | 109 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 71 | 114 |
| 3:00.0 | 443 | 2:15.4 | 141 | 784 | 72 | 107 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 75 | 116 |
| 5:00.0 | 473 | 2:06.8 | 171 | 890 | 76 | 124 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 74 | 126 |
| 7:00.0 | 494 | 2:01.4 | 195 | 972 | 80 | 133 |
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Warmup