Chris Cowan 10x750m/1:30r BikeErg
7,500
Meters
14:43.3
Time
1:57.7
Pace
252
Calories
146
Heart Rate
| Rest Distance | 5,815 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,315 |
| Overall Time | 29:43.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 81 |
| Revolution Count | 2141 |
| Power/kg | 2.95 |
| Drag Factor | 81 |
March 09, 2021
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:43.3 | 7,500 | 1:57.7 | 214 | 1037 | 81 | 146 |
| 1:29.3 | 750 | 1:59.0 | 207 | 1013 | 81 | 136 |
| 1:29.6 | 750 | 1:59.4 | 205 | 1006 | 80 | 135 |
| 1:29.1 | 750 | 1:58.8 | 209 | 1018 | 81 | 142 |
| 1:28.7 | 750 | 1:58.2 | 212 | 1028 | 81 | 147 |
| 1:29.2 | 750 | 1:58.9 | 208 | 1016 | 81 | 147 |
| 1:29.1 | 750 | 1:58.8 | 209 | 1018 | 81 | 146 |
| 1:28.3 | 750 | 1:57.7 | 214 | 1038 | 81 | 150 |
| 1:28.5 | 750 | 1:58.0 | 213 | 1033 | 81 | 150 |
| 1:28.5 | 750 | 1:58.0 | 213 | 1033 | 81 | 152 |
| 1:22.9 | 750 | 1:50.5 | 259 | 1191 | 88 | 162 |
| r5,815 |
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Workout Graph
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10x750/1:30r