Chris Cowan 1000m row
1,000
Meters
4:42.2
Time
2:21.1
Pace
54
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 84 |
| Drag Factor | 116 |
March 07, 2021 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 18 | 139 |
| 1:00.7 | 200 | 2:31.7 | 100 | 644 | 18 | 126 |
| 0:57.0 | 400 | 2:22.5 | 121 | 716 | 19 | 136 |
| 0:56.2 | 600 | 2:20.5 | 126 | 734 | 18 | 140 |
| 0:54.3 | 800 | 2:15.7 | 140 | 781 | 18 | 145 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 792 | 18 | 148 |
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Workout Graph
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Practicing technique and holding steady at 18 spm.