Chris Cowan 1000m row
1,000
Meters
5:40.8
Time
2:50.4
Pace
50
Calories
125
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 17 |
| Stroke Count | 98 |
| Drag Factor | 115 |
March 13, 2021 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.8 | 1,000 | 2:50.4 | 71 | 543 | 17 | 125 |
| 1:01.6 | 200 | 2:34.0 | 96 | 629 | 20 | 127 |
| 1:03.8 | 400 | 2:39.5 | 86 | 596 | 18 | 128 |
| 1:09.3 | 600 | 2:53.2 | 67 | 531 | 16 | 129 |
| 1:12.3 | 800 | 3:00.7 | 59 | 503 | 16 | 124 |
| 1:13.8 | 1,000 | 3:04.5 | 56 | 491 | 18 | 120 |
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