Chris Cowan 1000m row
1,000
Meters
4:45.7
Time
2:22.8
Pace
57
Calories
136
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 114 |
March 17, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.7 | 1,000 | 2:22.8 | 120 | 713 | 21 | 136 |
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 27 | 139 |
| 0:52.7 | 400 | 2:11.7 | 153 | 826 | 25 | 145 |
| 1:08.4 | 600 | 2:51.0 | 70 | 540 | 19 | 131 |
| 0:59.4 | 800 | 2:28.5 | 107 | 667 | 19 | 133 |
| 0:56.5 | 1,000 | 2:21.2 | 124 | 727 | 20 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool down