Concept2 Logbook | Log for Chris Cowan

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Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/14/20	6:00	2,609m	2:17.9	BikeErg	Warmup	View workout
11/13/20	v1500m/2:00r...6	7,500m	2:03.6	BikeErg		View workout
11/13/20	6:00	2,653m	2:15.6	BikeErg	Warmup	View workout
11/13/20	2000m	6:18.3	3:09.1	BikeErg	Cool down	View workout
11/11/20	5:00	2,228m	2:14.6	BikeErg	Warmup	View workout
11/11/20	1x1000m/1:30r	2:07.6	2:07.6	BikeErg	Additional warmup	View workout
11/11/20	7x1000m/1:30r	14:20.5	2:02.9	BikeErg	Dropped average pace from 2:04.3 to 2:02.9	View workout
11/11/20	2000m	6:30.4	3:15.2	BikeErg	Cool down	View workout
11/10/20	2000m	6:11.2	3:05.6	BikeErg	Cool down	View workout
11/10/20	4000m	8:11.0	2:02.7	BikeErg	Another PR, to be expected at this stage in my development.	View workout
11/10/20	5:00	2,221m	2:15.0	BikeErg	Warmup	View workout
11/08/20	2000m	6:29.8	3:14.9	BikeErg	Cool down	View workout
11/08/20	30:00	13,724m	2:11.1	BikeErg	Baseline for 30:00.	View workout
11/08/20	5:00	2,211m	2:15.6	BikeErg	Warmup	View workout
11/04/20	5:00	2,243m	2:13.7	BikeErg	Warmup	View workout
11/04/20	7x1000m/1:30r	14:30.6	2:04.3	BikeErg	Same workout as last week except I bumped the drag factor up to 70 from 64 and increased the avg pace by a second.	View workout
11/04/20	1000m	3:10.7	3:10.7	BikeErg	Cool down	View workout
11/01/20	2000m	5:42.7	2:51.3	BikeErg	Cool down	View workout
11/01/20	25:02	11,553m	2:10.0	BikeErg	Working toward a 30 minute 14,000m ride.	View workout
11/01/20	5:00	2,063m	2:25.4	BikeErg	Warmup	View workout
10/31/20	2000m	5:58.7	2:59.3	BikeErg	Cool down	View workout
10/31/20	4000m	8:20.1	2:05.0	BikeErg	Slowly lowering my PR.	View workout
10/31/20	5:00	2,159m	2:18.9	BikeErg	Warmup	View workout
10/30/20	5:00	2,182m	2:17.4	BikeErg	Warmup	View workout
10/30/20	7x1000m/1:30r	14:37.5	2:05.3	BikeErg	Every interval faster than the one before. Pace 3 seconds faster than last week’s workout.	View workout

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