Chris Cowan 7:00 BikeErg
3,125
Meters
7:00.0
Time
2:14.4
Pace
89
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 72 |
| Revolution Count | 504 |
| Power/kg | 1.98 |
| Drag Factor | 80 |
January 29, 2021
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,125 | 2:14.4 | 144 | 796 | 72 | 119 |
| 1:00.0 | 444 | 2:15.1 | 142 | 788 | 71 | 113 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 72 | 123 |
| 3:00.0 | 439 | 2:16.6 | 137 | 771 | 71 | 116 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 71 | 110 |
| 5:00.0 | 451 | 2:13.0 | 149 | 811 | 73 | 123 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 74 | 122 |
| 7:00.0 | 454 | 2:12.1 | 152 | 821 | 73 | 128 |
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Warmup