Chris Cowan 7:00 BikeErg
3,204
Meters
7:00.0
Time
2:11.0
Pace
95
Calories
127
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 74 |
| Revolution Count | 523 |
| Power/kg | 2.13 |
| Drag Factor | 77 |
January 22, 2021
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,204 | 2:11.0 | 155 | 834 | 74 | 127 |
| 1:00.0 | 444 | 2:15.1 | 142 | 788 | 72 | 118 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 73 | 121 |
| 3:00.0 | 448 | 2:13.9 | 146 | 801 | 73 | 119 |
| 4:00.0 | 467 | 2:08.4 | 165 | 867 | 76 | 130 |
| 5:00.0 | 468 | 2:08.2 | 166 | 871 | 77 | 133 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 77 | 137 |
| 7:00.0 | 466 | 2:08.7 | 164 | 864 | 76 | 137 |
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