Chris Cowan 8x1000m/2:00r BikeErg
8,000
Meters
16:11.7
Time
2:01.4
Pace
259
Calories
148
Heart Rate
| Rest Distance | 5,835 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,835 |
| Overall Time | 32:11.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| RPM | 79 |
| Revolution Count | 2239 |
| Power/kg | 2.69 |
| Drag Factor | 79 |
January 26, 2021
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:11.7 | 8,000 | 2:01.4 | 195 | 972 | 79 | 148 |
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 78 | 137 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 948 | 79 | 141 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 952 | 79 | 144 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 952 | 79 | 147 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 956 | 79 | 149 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 964 | 80 | 152 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 81 | 156 |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 85 | 162 |
| r5,835 |
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Workout Graph
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1,000m intervals with 2:00 rest between intervals