Chris Cowan 10x750m/1:30r BikeErg
7,500
Meters
15:14.0
Time
2:01.8
Pace
241
Calories
152
Heart Rate
| Rest Distance | 5,401 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,901 |
| Overall Time | 30:14.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 80 |
| Revolution Count | 2108 |
| Power/kg | 2.66 |
| Drag Factor | 77 |
January 20, 2021 17:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:14.0 | 7,500 | 2:01.8 | 193 | 965 | 80 | 152 |
| 1:33.6 | 750 | 2:04.8 | 180 | 919 | 78 | 143 |
| 1:32.9 | 750 | 2:03.8 | 184 | 933 | 79 | 143 |
| 1:32.6 | 750 | 2:03.4 | 186 | 939 | 79 | 148 |
| 1:31.8 | 750 | 2:02.4 | 191 | 956 | 80 | 151 |
| 1:31.6 | 750 | 2:02.1 | 192 | 961 | 80 | 151 |
| 1:31.7 | 750 | 2:02.2 | 191 | 959 | 80 | 152 |
| 1:31.8 | 750 | 2:02.4 | 191 | 956 | 80 | 156 |
| 1:31.3 | 750 | 2:01.7 | 194 | 967 | 80 | 156 |
| 1:30.6 | 750 | 2:00.8 | 199 | 983 | 81 | 159 |
| 1:26.1 | 750 | 1:54.8 | 231 | 1096 | 85 | 164 |
| r5,401 |
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Workout Graph
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