Chris Cowan 7:00 BikeErg
3,156
Meters
7:00.0
Time
2:13.0
Pace
90
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 74 |
| Revolution Count | 522 |
| Power/kg | 2.05 |
| Drag Factor | 74 |
January 10, 2021
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,156 | 2:13.0 | 149 | 811 | 74 | 128 |
| 1:00.0 | 440 | 2:16.3 | 138 | 775 | 72 | 116 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 72 | 124 |
| 3:00.0 | 437 | 2:17.2 | 135 | 765 | 73 | 124 |
| 4:00.0 | 449 | 2:13.6 | 147 | 804 | 75 | 128 |
| 5:00.0 | 456 | 2:11.5 | 154 | 828 | 76 | 131 |
| 6:00.0 | 466 | 2:08.7 | 164 | 864 | 77 | 135 |
| 7:00.0 | 470 | 2:07.6 | 168 | 878 | 78 | 140 |
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