Concept2 Logbook | Log for Chris Cowan

Sign Up

Chris Cowan

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/31/20	4000m	8:20.1	2:05.0	BikeErg	Slowly lowering my PR.	View workout
10/31/20	5:00	2,159m	2:18.9	BikeErg	Warmup	View workout
10/30/20	5:00	2,182m	2:17.4	BikeErg	Warmup	View workout
10/30/20	7x1000m/1:30r	14:37.5	2:05.3	BikeErg	Every interval faster than the one before. Pace 3 seconds faster than last week’s workout.	View workout
10/30/20	1000m	3:17.9	3:17.9	BikeErg	Cool down	View workout
10/28/20	3x2000m/2:00r	12:39.2	2:06.5	BikeErg		View workout
10/28/20	5:00	2,218m	2:15.2	BikeErg	Warmup	View workout
10/28/20	2000m	6:19.4	3:09.7	BikeErg	Cool down	View workout
10/25/20	1000m	3:22.9	3:22.9	BikeErg	Cool down	View workout
10/25/20	10000m	21:54.4	2:11.4	BikeErg		View workout
10/25/20	5:00	2,114m	2:21.9	BikeErg	Warmup	View workout
10/24/20	5:00	2,163m	2:18.6	BikeErg	Warmup	View workout
10/24/20	6x1000m/2:00r	12:41.9	2:06.9	BikeErg	Intervals 1, 3, 5 at Damper 3. Intervals 2, 4, 6 at Damper 4.	View workout
10/24/20	1000m	3:22.1	3:22.1	BikeErg	Cool down	View workout
10/23/20	2000m	6:14.4	3:07.2	BikeErg	Cool down	View workout
10/23/20	4000m	8:28.4	2:07.1	BikeErg		View workout
10/23/20	5:00	2,112m	2:22.0	BikeErg	Warmup	View workout
10/21/20	5:00	2,146m	2:19.7	BikeErg	Warmup	View workout
10/21/20	7x1000m/1:30r	14:58.2	2:08.3	BikeErg	Damper 3, improved time on every interval. Feel good about this workout.	View workout
10/21/20	1000m	3:39.5	3:39.5	BikeErg	Cool down	View workout
10/18/20	3000m	7:24.1	2:28.0	BikeErg	Warmup	View workout
10/18/20	7x1000m/1:30r	15:10.8	2:10.1	BikeErg	Damper 3, RPM 80-85	View workout
10/18/20	1000m	3:15.9	3:15.9	BikeErg	Cool down	View workout
10/17/20	1000m	3:27.3	3:27.3	BikeErg	Cool down	View workout
10/17/20	10000m	22:38.0	2:15.8	BikeErg	Damper 3, average RPM of 80.	View workout

«
1
2
...
75
76
77
78
79
80
81
...
88
89
»