Sign Up
8,951,051
Lifetime Meters
317,981
Season Meters

Last 30 Days Activity

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Chris Cowan

Log

Date Workout Score Ave Comments Action
10/15/20 5:00 2,056m 2:25.9

Warmup

View workout
10/15/20 10:01 4,605m 2:10.6

Damper 3

 View workout
10/15/20 1000m 3:01.4 3:01.4

Cool down.

 View workout
10/13/20 5:00 2,037m 2:27.2

Warmup

View workout
10/13/20 4x2000m/1:00r 17:44.2 2:13.0

Damper at 3, RPM’s between 80 and 85.

 View workout
10/13/20 1000m 3:18.3 3:18.3

Cool down

 View workout
10/11/20 5:00 1,921m 2:36.1

Warmup

View workout
10/11/20 4x2500m/1:00r 22:43.1 2:16.3

2,500 m intervals with 1:00 rest periods. RPM’s of 80, 85, 80 and 85-90.

 View workout
10/11/20 1000m 3:34.6 3:34.6

Cool down.

 View workout
10/10/20 4:00 1,599m 2:30.0

Warmup

 View workout
10/10/20 20:00 8,842m 2:15.7

Damper just below 3

 View workout
10/09/20 5000m 12:23.3 2:28.6

Warmup

 View workout
10/09/20 15:00 6,545m 2:17.5

Damper at level 2

 View workout
10/06/20 4:00 1,384m 2:53.4

Warmup

View workout
10/06/20 11:12 5,035m 2:13.4

Headache so will wait for another day.

 View workout
10/04/20 15:00 6,494m 2:18.5 View workout
10/03/20 4000m 8:49.6 2:12.4

Establish baseline

 View workout
10/03/20 4:00 1,361m 2:56.3

Warmup

View workout
06/25/20 2:15 520m 2:10.4 View workout
06/25/20 4:10 1,010m 2:04.1 View workout
06/25/20 3:00 710m 2:06.7 View workout
06/23/20 3x500m/2:00r 6:11.4 2:03.8 View workout
06/23/20 3:00 695m 2:09.4 View workout
06/21/20 3x500m/2:00r 6:24.7 2:08.2 View workout
06/18/20 3x500m/2:00r 6:16.6 2:05.5 View workout