Chris Cowan 7:00 BikeErg
3,022
Meters
7:00.0
Time
2:18.9
Pace
85
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 72 |
| Revolution Count | 508 |
| Power/kg | 1.79 |
| Drag Factor | 71 |
November 20, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,022 | 2:18.9 | 130 | 748 | 72 | 115 |
| 1:00.0 | 368 | 2:43.0 | 81 | 577 | 63 | 107 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 67 | 103 |
| 3:00.0 | 417 | 2:23.8 | 117 | 704 | 71 | 105 |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 75 | 113 |
| 5:00.0 | 466 | 2:08.7 | 164 | 864 | 77 | 121 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 77 | 125 |
| 7:00.0 | 476 | 2:06.0 | 175 | 901 | 79 | 134 |
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