Chris Cowan 10000m BikeErg
10,000
Meters
20:56.5
Time
2:05.6
Pace
314
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 77 |
| Revolution Count | 1621 |
| Power/kg | 2.42 |
| Drag Factor | 80 |
November 28, 2020 14:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:56.5 | 10,000 | 2:05.6 | 176 | 907 | 77 | 153 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 77 | 150 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 77 | 155 |
| 4:09.9 | 6,000 | 2:04.9 | 179 | 917 | 78 | 158 |
| 4:11.2 | 8,000 | 2:05.6 | 177 | 907 | 77 | 158 |
| 4:10.6 | 10,000 | 2:05.3 | 178 | 912 | 78 | 145 |
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Workout Graph
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