Chris Cowan v6:00/3:00r...12 BikeErg
12,093
Meters
27:05.9
Time
2:14.4
Pace
367
Calories
146
Heart Rate
| Rest Distance | 6,476 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 18,569 |
| Overall Time | 46:35.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 72 |
| Revolution Count | 3013 |
| Power/kg | 1.98 |
| Drag Factor | 79 |
November 26, 2020 16:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:05.9 | 12,093 | 2:14.4 | 144 | 795 | 72 | 146 | |
| 6:00.0 | 2,594 | 2:18.7 | 131 | 750 | 73 | 131 | |
| r: 3:00 | 980 | ||||||
| 1:33.3 | 750 | 2:04.4 | 182 | 925 | 78 | 141 | |
| r: 1:30 | 538 | ||||||
| 1:32.5 | 750 | 2:03.3 | 187 | 942 | 79 | 145 | |
| r: 1:30 | 525 | ||||||
| 1:32.0 | 750 | 2:02.6 | 190 | 952 | 79 | 149 | |
| r: 1:30 | 513 | ||||||
| 1:31.5 | 750 | 2:02.0 | 193 | 963 | 79 | 149 | |
| r: 1:30 | 528 | ||||||
| 1:31.1 | 750 | 2:01.4 | 195 | 972 | 80 | 152 | |
| r: 1:30 | 514 | ||||||
| 1:31.1 | 750 | 2:01.4 | 195 | 972 | 80 | 153 | |
| r: 1:30 | 520 | ||||||
| 1:30.9 | 750 | 2:01.2 | 197 | 976 | 80 | 153 | |
| r: 1:30 | 505 | ||||||
| 1:30.6 | 750 | 2:00.8 | 199 | 983 | 80 | 155 | |
| r: 1:30 | 505 | ||||||
| 1:29.6 | 750 | 1:59.4 | 205 | 1006 | 81 | 155 | |
| r: 1:30 | 494 | ||||||
| 1:26.5 | 750 | 1:55.3 | 228 | 1085 | 84 | 158 | |
| r: 3:00 | 854 | ||||||
| 5:56.8 | 2,000 | 2:58.4 | 62 | 512 | 54 | 115 | |
| r6,476 |
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Workout Graph
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