Chris Cowan 7:00 BikeErg
2,921
Meters
7:00.0
Time
2:23.7
Pace
80
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 69 |
| Revolution Count | 486 |
| Power/kg | 1.63 |
| Drag Factor | 73 |
November 22, 2020
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,921 | 2:23.7 | 118 | 705 | 69 | 114 |
| 1:00.0 | 369 | 2:42.6 | 81 | 580 | 61 | 103 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 66 | 107 |
| 3:00.0 | 407 | 2:27.4 | 109 | 675 | 68 | 107 |
| 4:00.0 | 415 | 2:24.5 | 116 | 698 | 70 | 112 |
| 5:00.0 | 425 | 2:21.1 | 124 | 728 | 72 | 118 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 73 | 124 |
| 7:00.0 | 477 | 2:05.7 | 176 | 905 | 77 | 130 |
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