Chris Cowan 4000m BikeErg
4,000
Meters
7:58.9
Time
1:59.7
Pace
130
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 82 |
| Revolution Count | 661 |
| Power/kg | 2.81 |
| Drag Factor | 75 |
November 18, 2020 17:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:58.9 | 4,000 | 1:59.7 | 204 | 1001 | 82 | 154 |
| 1:03.0 | 500 | 2:06.0 | 175 | 902 | 78 | 142 |
| 1:02.0 | 1,000 | 2:04.0 | 184 | 931 | 80 | 142 |
| 1:01.4 | 1,500 | 2:02.8 | 189 | 950 | 81 | 146 |
| 1:00.5 | 2,000 | 2:01.0 | 198 | 979 | 82 | 152 |
| 0:59.2 | 2,500 | 1:58.4 | 211 | 1025 | 84 | 157 |
| 0:59.3 | 3,000 | 1:58.6 | 210 | 1022 | 83 | 160 |
| 0:58.2 | 3,500 | 1:56.4 | 222 | 1063 | 86 | 166 |
| 0:55.2 | 4,000 | 1:50.4 | 260 | 1195 | 90 | 172 |
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Workout Graph
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PR. My goal was to break 8:00.